exercise.id: 0346 Equipo: dumbbell

dumbbell lying one arm supinated triceps extension

exercise.body_part: upper arms exercise.target: triceps Grupo: forearms

exercise.synergist:

forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

平躺在长凳上，背部和头部得到支撑，双脚平放在地面上。一只手握住哑铃，反握，将手臂伸直至肩膀上方。保持上臂静止，弯曲肘部，慢慢将哑铃降低到脑后。在底部停顿片刻，然后将手臂伸回起始位置。重复所需的重复次数，然后换臂。

🇬🇧 English (Fallback)

Lie flat on a bench with your back and head supported, and your feet flat on the ground. Hold a dumbbell in one hand with an underhand grip, and extend your arm straight up above your shoulder. Keeping your upper arm stationary, slowly lower the dumbbell behind your head by bending your elbow. Pause for a moment at the bottom, then extend your arm back up to the starting position. Repeat for the desired number of repetitions, then switch arms.

exercise.cta.title

exercise.cta.desc1 dumbbell lying one arm supinated triceps extension exercise.cta.desc2

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