exercise.id: 0310 Equipo: dumbbell
dumbbell front raise
exercise.body_part: shoulders exercise.target: delts Grupo: biceps
exercise.synergist:
biceps trapezius
exercise.instructions.title exercise.instructions.subtitle
Chinese
双脚分开与肩同宽站立，双手各握一个哑铃，手掌朝向大腿。 保持双臂伸直，呼气并将哑铃举至身前，直至与肩齐平。 在顶部停顿片刻，然后吸气，慢慢将哑铃放回起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your thighs. Keeping your arms straight, exhale and lift the dumbbells in front of you until they are at shoulder level. Pause for a moment at the top, then inhale and slowly lower the dumbbells back down to the starting position. Repeat for the desired number of repetitions.
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