exercise.id: 0310 Equipo: dumbbell
dumbbell front raise
exercise.body_part: shoulders exercise.target: delts Grupo: biceps
exercise.synergist:
biceps trapezius
exercise.instructions.title exercise.instructions.subtitle
🇬🇧 English (Fallback)
Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your thighs. Keeping your arms straight, exhale and lift the dumbbells in front of you until they are at shoulder level. Pause for a moment at the top, then inhale and slowly lower the dumbbells back down to the starting position. Repeat for the desired number of repetitions.
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