exercise.id: 0180 Equipo: cable
cable low seated row
exercise.body_part: back exercise.target: upper back Grupo: biceps
exercise.synergist:
biceps forearms
exercise.instructions.title exercise.instructions.subtitle
Chinese
坐在机器上，双脚平放在脚踏板上，膝盖稍微弯曲。 正手握住手柄，手掌朝下。 保持背部挺直，稍微向前倾斜，肘部保持轻微弯曲。 将手柄拉向身体，将肩胛骨挤压在一起。 在动作的最高点暂停片刻，然后慢慢松开手柄回到起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Sit on the machine with your feet flat on the footrests and your knees slightly bent. Grasp the handles with an overhand grip, palms facing down. Keep your back straight and lean slightly forward, maintaining a slight bend in your elbows. Pull the handles towards your body, squeezing your shoulder blades together. Pause for a moment at the peak of the movement, then slowly release the handles back to the starting position. Repeat for the desired number of repetitions.
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