exercise.id: 0161 Equipo: cable
cable forward raise
exercise.body_part: shoulders exercise.target: delts Grupo: triceps
exercise.synergist:
triceps forearms
exercise.instructions.title exercise.instructions.subtitle
Chinese
双脚分开与肩同宽站立，膝盖稍微弯曲。 正手握住电缆手柄，手掌朝下，双臂在身前完全伸展。 保持手臂伸直，将电缆手柄抬高至肩部水平。 在顶部暂停片刻，然后慢慢将缆索手柄放回起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Stand with your feet shoulder-width apart and your knees slightly bent. Hold the cable handle with an overhand grip, palms facing down, and your arms fully extended in front of you. Keeping your arms straight, raise the cable handle up to shoulder level. Pause for a moment at the top, then slowly lower the cable handle back down to the starting position. Repeat for the desired number of repetitions.
Advertisement