exercise.id: 0125 Equipo: barbell

barbell wrist curl v. 2

exercise.body_part: lower arms exercise.target: forearms Grupo: biceps

exercise.synergist:

biceps brachialis

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在长凳上，双脚平放在地上，膝盖弯曲。反手握住杠铃，手掌朝上，双手与肩同宽。将前臂放在大腿上，让手腕悬在边缘。慢慢向上弯曲手腕，将杠铃拉向前臂。在顶部停顿片刻，然后慢慢将杠铃放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on a bench with your feet flat on the ground and your knees bent. Hold a barbell with an underhand grip, palms facing up, and your hands shoulder-width apart. Rest your forearms on your thighs, allowing your wrists to hang off the edge. Slowly curl your wrists upward, bringing the barbell towards your forearms. Pause for a moment at the top, then slowly lower the barbell back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 barbell wrist curl v. 2 exercise.cta.desc2

exercise.cta.button