exercise.id: 0121 Equipo: barbell

barbell upright row v. 3

exercise.body_part: shoulders exercise.target: delts Grupo: traps

exercise.synergist:

traps biceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，正手握住杠铃，双手分开略宽于肩宽。让杠铃悬挂在大腿前面，双臂完全伸展。保持核心收紧，背部挺直，呼气，将杠铃向上举至下巴，用肘部引导。在顶部暂停片刻，然后吸气，慢慢将杠铃放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart and hold a barbell with an overhand grip, hands slightly wider than shoulder-width apart. Let the barbell hang in front of your thighs, arms fully extended. Keeping your core engaged and back straight, exhale as you lift the barbell straight up towards your chin, leading with your elbows. Pause for a moment at the top, then inhale as you slowly lower the barbell back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 barbell upright row v. 3 exercise.cta.desc2

exercise.cta.button