exercise.id: 0087 Equipo: barbell

barbell seated bradford rocky press

exercise.body_part: shoulders exercise.target: delts Grupo: triceps

exercise.synergist:

triceps upper back

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在长凳上，背部挺直，双脚平放在地上。正手握住杠铃，杠铃间距略宽于肩宽。将杠铃举至肩膀高度，保持肘部稍微弯曲并指向前方。将杠铃推过头顶，充分伸展双臂。将杠铃降低回肩部高度，然后重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on a bench with your back straight and feet flat on the ground. Hold the barbell with an overhand grip, slightly wider than shoulder-width apart. Lift the barbell to shoulder height, keeping your elbows slightly bent and pointing forward. Press the barbell overhead, fully extending your arms. Lower the barbell back to shoulder height and repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 barbell seated bradford rocky press exercise.cta.desc2

exercise.cta.button