exercise.id: 0086 Equipo: barbell

barbell seated behind head military press

exercise.body_part: shoulders exercise.target: delts Grupo: triceps

exercise.synergist:

triceps upper back

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在长凳上，背部挺直，双脚平放在地上。正手握住杠铃，杠铃间距略宽于肩宽。将杠铃从架子上提起，然后将其降至与肩同高，位于头后。向上推杠铃，直到手臂完全伸展。将杠铃降低回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on a bench with your back straight and feet flat on the ground. Hold the barbell with an overhand grip, slightly wider than shoulder-width apart. Lift the barbell off the rack and bring it down to shoulder level, behind your head. Press the barbell upward until your arms are fully extended. Lower the barbell back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 barbell seated behind head military press exercise.cta.desc2

exercise.cta.button