exercise.id: 0047 Equipo: barbell

barbell incline bench press

exercise.body_part: chest exercise.target: pectorals Grupo: shoulders

exercise.synergist:

shoulders triceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

设置一个 45 度角的上斜凳。躺在长凳上，双脚平放在地上。正手握住杠铃，握距略宽于肩宽。松开杠铃并将其缓慢降低至胸部，保持肘部呈 45 度角。在底部停顿片刻，然后将杠铃推回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Set up an incline bench at a 45-degree angle. Lie down on the bench with your feet flat on the ground. Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart. Unrack the barbell and lower it slowly towards your chest, keeping your elbows at a 45-degree angle. Pause for a moment at the bottom, then push the barbell back up to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 barbell incline bench press exercise.cta.desc2

exercise.cta.button