barbell front chest squat
exercise.instructions.title exercise.instructions.subtitle
首先站立，双脚分开与肩同宽，脚趾稍微向外。 将杠铃放在胸前，双手与肩同宽，肘部向前。 当你将身体降低到蹲姿时，收紧核心并保持挺胸，将臀部向后推并弯曲膝盖。 降低直到大腿与地面平行，或者尽可能降低到您能舒服的高度。 在底部停顿片刻，然后推动脚后跟回到起始位置。 重复所需的重复次数。
Start by standing with your feet shoulder-width apart, toes slightly turned out. Hold the barbell in front of your chest with your hands shoulder-width apart, elbows pointing forward. Engage your core and keep your chest up as you lower your body down into a squat position, pushing your hips back and bending your knees. Lower until your thighs are parallel to the ground, or as low as you can comfortably go. Pause for a moment at the bottom, then push through your heels to return to the starting position. Repeat for the desired number of repetitions.
exercise.cta.title
exercise.cta.desc1 barbell front chest squat exercise.cta.desc2
exercise.cta.button