exercise.id: 1753 Equipo: body weight
three bench dip
exercise.body_part: upper arms exercise.target: triceps Grupo: chest
exercise.synergist:
chest shoulders
exercise.instructions.title exercise.instructions.subtitle
🇬🇧 English (Fallback)
Sit on a bench with your hands gripping the edge, fingers pointing forward. Slide your butt off the bench, supporting your weight with your hands. Bend your elbows and lower your body until your upper arms are parallel to the ground. Push yourself back up to the starting position. Repeat for the desired number of repetitions.
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