dumbbell single leg squat
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अपने पैरों को कंधे की चौड़ाई पर फैलाकर खड़े हो जाएं, प्रत्येक हाथ में डम्बल पकड़ें। Extend one leg forward and keep it off the ground throughout the exercise. Bend your standing leg and lower your body down as if sitting back into a chair. अपनी छाती ऊपर और पीठ सीधी रखें। Pause for a moment at the bottom, then push through your heel to return to the starting position. दोहराव की वांछित संख्या के लिए दोहराएं, फिर पैर बदल लें।
Stand with your feet shoulder-width apart, holding a dumbbell in each hand. Extend one leg forward and keep it off the ground throughout the exercise. Bend your standing leg and lower your body down as if sitting back into a chair. Keep your chest up and your back straight. Pause for a moment at the bottom, then push through your heel to return to the starting position. Repeat for the desired number of repetitions, then switch legs.
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exercise.cta.desc1 dumbbell single leg squat exercise.cta.desc2
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