exercise.id: 1326 Equipo: body weight
chin-up
exercise.body_part: back exercise.target: lats Grupo: biceps
exercise.synergist:
biceps forearms
exercise.instructions.title exercise.instructions.subtitle
🇬🇧 English (Fallback)
Hang from a pull-up bar with your palms facing towards you and your hands shoulder-width apart. Engage your core and pull your body up towards the bar, leading with your chest. Continue pulling until your chin is above the bar. Pause for a moment at the top, then slowly lower your body back down to the starting position. Repeat for the desired number of repetitions.
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