exercise.id: 1394 Equipo: smith machine

smith reverse calf raises

exercise.body_part: lower legs exercise.target: calves Grupo: hamstrings

exercise.synergist:

hamstrings

exercise.instructions.title exercise.instructions.subtitle

Chinese

将史密斯机杆调整到略低于肩膀的高度。面向杠铃站立，双脚分开与臀部同宽，脚趾向前。将脚掌放在台阶或平台的边缘，脚后跟悬空。抓住横杆以获得支撑。尽可能高地抬高脚跟，将身体抬起到脚趾上。在顶部停顿片刻，然后慢慢降低脚后跟回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Adjust the smith machine bar to a height just below your shoulders. Stand facing the bar with your feet hip-width apart and toes pointing forward. Place the balls of your feet on the edge of a step or platform, with your heels hanging off. Hold onto the bar for support. Raise your heels as high as possible, lifting your body up onto your toes. Pause for a moment at the top, then slowly lower your heels back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 smith reverse calf raises exercise.cta.desc2

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