exercise.id: 1382 Equipo: dumbbell

exercise ball on the wall calf raise

exercise.body_part: lower legs exercise.target: calves Grupo: hamstrings

exercise.synergist:

hamstrings quadriceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

背靠墙站立，将健身球放在下背部和墙壁之间。双脚分开与肩同宽，脚趾指向前方。每只手握住一个哑铃，双臂伸向身体两侧。将脚跟抬离地面，将身体重量转移到脚掌上。在顶部停顿片刻，然后慢慢降低脚后跟回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your back against a wall and place an exercise ball between your lower back and the wall. Position your feet shoulder-width apart, with your toes pointing forward. Hold a dumbbell in each hand, with your arms extended by your sides. Raise your heels off the ground, lifting your body weight onto the balls of your feet. Pause for a moment at the top, then slowly lower your heels back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 exercise ball on the wall calf raise exercise.cta.desc2

exercise.cta.button