exercise.id: 1361 Equipo: smith machine

smith reverse grip bent over row

exercise.body_part: back exercise.target: upper back Grupo: biceps

exercise.synergist:

biceps forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

将史密斯机设置为与臀部高度相同的杠铃。面向杠铃站立，双脚分开与肩同宽。稍微弯曲膝盖，髋部向前转动，保持背部挺直。反手握住杠铃，双手与肩同宽。将杠铃拉向下胸部，将肩胛骨挤压在一起。在顶部暂停片刻，然后慢慢将杠铃放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Set up the smith machine with the bar at hip height. Stand facing the bar with your feet shoulder-width apart. Bend your knees slightly and hinge forward at the hips, keeping your back straight. Grasp the bar with an underhand grip, hands shoulder-width apart. Pull the bar towards your lower chest, squeezing your shoulder blades together. Pause for a moment at the top, then slowly lower the bar back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 smith reverse grip bent over row exercise.cta.desc2

exercise.cta.button