exercise.id: 0866 Equipo: weighted

weighted hanging leg-hip raise

exercise.body_part: waist exercise.target: abs Grupo: hip flexors

exercise.synergist:

hip flexors lower back

exercise.instructions.title exercise.instructions.subtitle

Chinese

悬挂在引体向上杆上，双臂完全伸展，手掌背向自己。启动你的核心并将双腿抬起到你面前，保持伸直。继续抬起，直到双腿与地面平行或稍高。在顶部暂停片刻，然后慢慢将双腿放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Hang from a pull-up bar with your arms fully extended and your palms facing away from you. Engage your core and lift your legs up in front of you, keeping them straight. Continue lifting until your legs are parallel to the ground or slightly higher. Pause for a moment at the top, then slowly lower your legs back down to the starting position. Repeat for the desired number of repetitions.

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exercise.cta.desc1 weighted hanging leg-hip raise exercise.cta.desc2

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