exercise.id: 0865 Equipo: body weight
lying leg-hip raise
exercise.body_part: waist exercise.target: abs Grupo: hip flexors
exercise.synergist:
hip flexors
exercise.instructions.title exercise.instructions.subtitle
Chinese
平躺，双腿伸展，双臂放在身体两侧。 将双手放在臀部下方以获得支撑。 启动你的核心并将双腿抬离地面，将它们抬向天花板。 在顶部暂停片刻，然后慢慢将双腿放回起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Lie flat on your back with your legs extended and your arms by your sides. Place your hands under your glutes for support. Engage your core and lift your legs off the ground, raising them towards the ceiling. Pause for a moment at the top, then slowly lower your legs back down to the starting position. Repeat for the desired number of repetitions.
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