reverse grip machine lat pulldown
exercise.instructions.title exercise.instructions.subtitle
调整座椅高度，将自己放在机器上，膝盖位于垫子下方，双脚平放在地面上。 反手握住手柄，握距略宽于肩宽。 坐直，挺胸，肩膀向后，保持下背部轻微的拱形。 将手柄向下拉向胸部，将肩胛骨挤压在一起。 在动作底部暂停片刻，然后慢慢松开手柄回到起始位置。 重复所需的重复次数。
Adjust the seat height and position yourself on the machine with your knees under the pads and your feet flat on the ground. Grasp the handles with an underhand grip, slightly wider than shoulder-width apart. Sit upright with your chest out and shoulders back, maintaining a slight arch in your lower back. Pull the handles down towards your chest, squeezing your shoulder blades together. Pause for a moment at the bottom of the movement, then slowly release the handles back to the starting position. Repeat for the desired number of repetitions.
exercise.cta.title
exercise.cta.desc1 reverse grip machine lat pulldown exercise.cta.desc2
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