exercise.id: 0603 Equipo: leverage machine
lever shoulder press
exercise.body_part: shoulders exercise.target: delts Grupo: triceps
exercise.synergist:
triceps chest
exercise.instructions.title exercise.instructions.subtitle
Chinese
调整座椅高度并将自己放在机器上，背部靠在靠背上。 正手握住手柄，并将双手置于肩部水平。 向上推动手柄，直到手臂完全伸展，但不要锁住肘部。 在顶部暂停片刻，然后慢慢将手柄放回起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Adjust the seat height and position yourself on the machine with your back against the backrest. Grasp the handles with an overhand grip and position your hands at shoulder level. Push the handles upward until your arms are fully extended, but do not lock your elbows. Pause for a moment at the top, then slowly lower the handles back down to the starting position. Repeat for the desired number of repetitions.
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