exercise.id: 0474 Equipo: body weight

hanging straight leg hip raise

exercise.body_part: waist exercise.target: abs Grupo: hip flexors

exercise.synergist:

hip flexors

exercise.instructions.title exercise.instructions.subtitle

Chinese

悬挂在引体向上杆上，双臂完全伸展，手掌背向自己。启动你的核心并将双腿抬起到你面前，直到它们与地面平行。在顶部暂停片刻，然后慢慢将双腿放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Hang from a pull-up bar with your arms fully extended and your palms facing away from you. Engage your core and lift your legs up in front of you until they are parallel to the ground. Pause for a moment at the top, then slowly lower your legs back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 hanging straight leg hip raise exercise.cta.desc2

exercise.cta.button