exercise.id: 0456 Equipo: body weight

flexion leg sit up (bent knee)

exercise.body_part: waist exercise.target: abs Grupo: hip flexors

exercise.synergist:

hip flexors

exercise.instructions.title exercise.instructions.subtitle

Chinese

平躺，膝盖弯曲，双脚平放在地上。将双手放在脑后，肘部朝外。收紧腹肌，慢慢将上半身抬离地面，向前卷曲，直到躯干呈 45 度角。同时，将双腿抬离地面，弯曲膝盖并将其拉向胸部。在顶部停顿片刻，然后慢慢降低上半身和双腿回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Lie flat on your back with your knees bent and feet flat on the ground. Place your hands behind your head with your elbows pointing outwards. Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45-degree angle. At the same time, lift your legs off the ground, bending your knees and bringing them towards your chest. Pause for a moment at the top, then slowly lower your upper body and legs back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 flexion leg sit up (bent knee) exercise.cta.desc2

exercise.cta.button