exercise.id: 0392 Equipo: dumbbell

dumbbell seated front raise

exercise.body_part: shoulders exercise.target: delts Grupo: trapezius

exercise.synergist:

trapezius biceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在长凳上，双脚平放在地上，每只手各拿一个哑铃，放在大腿上。保持背部挺直，核心参与。将哑铃举到身前，手掌朝下，直到与肩同高。在顶部停顿片刻，然后慢慢将哑铃放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on a bench with your feet flat on the ground and a dumbbell in each hand, resting on your thighs. Keep your back straight and core engaged. Raise the dumbbells in front of you, with your palms facing down, until they are at shoulder level. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell seated front raise exercise.cta.desc2

exercise.cta.button