exercise.id: 0380 Equipo: dumbbell

dumbbell rear lateral raise

exercise.body_part: shoulders exercise.target: delts Grupo: traps

exercise.synergist:

traps rhomboids

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，双手各握一个哑铃，手掌朝向身体。稍微弯曲膝盖，髋部向前转动，保持背部挺直，核心参与。将手臂向两侧举起，肘部保持轻微弯曲，直到与地板平行。在顶部暂停片刻，然后慢慢将手臂放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing your body. Bend your knees slightly and hinge forward at the hips, keeping your back straight and core engaged. Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the floor. Pause for a moment at the top, then slowly lower your arms back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell rear lateral raise exercise.cta.desc2

exercise.cta.button