exercise.id: 0302 Equipo: dumbbell
dumbbell decline fly
exercise.body_part: chest exercise.target: pectorals Grupo: shoulders
exercise.synergist:
shoulders
exercise.instructions.title exercise.instructions.subtitle
Chinese
躺在倾斜的长凳上，双脚固定，头部低于臀部。 双手各握一个哑铃，手掌相对，双臂伸至胸部上方。 将哑铃以宽弧线向两侧放低，直到感觉到胸部有拉伸感。 暂停片刻，然后挤压胸部肌肉，使哑铃回到起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Lie on a decline bench with your feet secured and your head lower than your hips. Hold a dumbbell in each hand with your palms facing each other and your arms extended above your chest. Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest. Pause for a moment, then squeeze your chest muscles to bring the dumbbells back to the starting position. Repeat for the desired number of repetitions.
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