exercise.id: 0182 Equipo: cable

cable lying close-grip curl

exercise.body_part: upper arms exercise.target: biceps Grupo: forearms

exercise.synergist:

forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

将直杆连接到低滑轮电缆机上。面朝上躺在平坦的长凳上，双脚平放在地上。反手握住杠铃，双手与肩同宽。充分伸展双臂，保持肘部靠近身体两侧。保持上臂静止，通过收缩二头肌将杠铃卷向胸部。在顶部暂停片刻，挤压你的二头肌。慢慢地将杠铃放回起始位置，充分伸展双臂。重复所需的重复次数。

🇬🇧 English (Fallback)

Attach a straight bar to a low pulley cable machine. Lie face up on a flat bench with your feet flat on the ground. Grasp the bar with an underhand grip, hands shoulder-width apart. Extend your arms fully, keeping your elbows close to your sides. Keeping your upper arms stationary, curl the bar towards your chest by contracting your biceps. Pause for a moment at the top, squeezing your biceps. Slowly lower the bar back to the starting position, fully extending your arms. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 cable lying close-grip curl exercise.cta.desc2

exercise.cta.button