exercise.id: 0052 Equipo: barbell
barbell jm bench press
exercise.body_part: upper arms exercise.target: triceps Grupo: chest
exercise.synergist:
chest shoulders
exercise.instructions.title exercise.instructions.subtitle
Chinese
平躺在长凳上，双脚平放在地上，背部紧贴长凳。 正手握住杠铃，握距略宽于肩宽。 将杠铃降低到胸部，保持肘部靠近身体。 将杠铃推回到起始位置，完全伸展双臂。 重复所需的重复次数。
🇬🇧 English (Fallback)
Lie flat on a bench with your feet flat on the ground and your back pressed against the bench. Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart. Lower the barbell to your chest, keeping your elbows tucked in close to your body. Push the barbell back up to the starting position, fully extending your arms. Repeat for the desired number of repetitions.
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