exercise.id: 0009 Equipo: leverage machine

assisted chest dip (kneeling)

exercise.body_part: chest exercise.target: pectorals Grupo: triceps

exercise.synergist:

triceps shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

将机器调整到您想要的高度，并将膝盖固定在垫子上。手掌朝下，抓住手柄，双臂完全伸展。弯曲肘部降低身体，直到上臂与地板平行。暂停片刻，然后将自己推回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Adjust the machine to your desired height and secure your knees on the pad. Grasp the handles with your palms facing down and your arms fully extended. Lower your body by bending your elbows until your upper arms are parallel to the floor. Pause for a moment, then push yourself back up to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 assisted chest dip (kneeling) exercise.cta.desc2

exercise.cta.button