exercise.id: 0653 Equipo: bosu ball
push-up (bosu ball)
exercise.body_part: chest exercise.target: pectorals Grupo: triceps
exercise.synergist:
triceps shoulders core
exercise.instructions.title exercise.instructions.subtitle
Russian
Положите босу-шар на землю плоской стороной вверх. Займите позицию для отжимания, положив руки на внешние края мяча босу. Напрягите корпус и опустите тело вниз к мячу босу, сгибая локти. Вернитесь в исходное положение, вытянув руки. Повторите необходимое количество повторений.
🇬🇧 English (Fallback)
Place the bosu ball on the ground with the flat side facing up. Position yourself in a push-up position with your hands on the outer edges of the bosu ball. Engage your core and lower your body down towards the bosu ball by bending your elbows. Push yourself back up to the starting position by extending your arms. Repeat for the desired number of repetitions.
Advertisement