exercise.id: 1441 Equipo: dumbbell

dumbbell over bench one arm reverse wrist curl

exercise.body_part: lower arms exercise.target: forearms Grupo: biceps

exercise.synergist:

biceps brachialis

exercise.instructions.title exercise.instructions.subtitle

Korean

벤치에 앉아 발을 바닥에 평평하게 놓고 한쪽 팔에 덤벨을 잡아 손바닥이 아래를 향하도록 하세요. 전완을 벤치에 얹고 손목이 가장자리에서 튀어나오도록 하세요. 천천히 손목을 위로 말아올려 덤벨을 전완 쪽으로 가져오세요. 위에서 잠깐 멈춘 후 천천히 덤벨을 시작 위치로 내리세요. 원하는 횟수만큼 반복한 후 다른 팔로 전환하세요.

🇬🇧 English (Fallback)

Sit on a bench with your feet flat on the ground and hold a dumbbell in one hand, palm facing down. Rest your forearm on the bench with your wrist hanging off the edge. Slowly curl your wrist upwards, bringing the dumbbell towards your forearm. Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position. Repeat for the desired number of repetitions, then switch to the other arm.

exercise.cta.title

exercise.cta.desc1 dumbbell over bench one arm reverse wrist curl exercise.cta.desc2

exercise.cta.button