exercise.id: 0469 Equipo: body weight
groin crunch
exercise.body_part: waist exercise.target: abs Grupo: hip flexors
exercise.synergist:
hip flexors inner thighs
exercise.instructions.title exercise.instructions.subtitle
Korean
등을 대고 누워 무릎을 구부리고 발은 땅에 붙입니다. 손을 머리 뒤에 놓고 팔꿈치는 옆을 향하게 합니다. 복부를 조여 다리를 들어올려 무릎을 가슴 쪽으로 당깁니다. 위쪽에서 잠깐 멈추었다가 다리를 천천히 시작 위치로 내립니다. 원하는 횟수만큼 반복합니다.
🇬🇧 English (Fallback)
Lie flat on your back with your knees bent and feet flat on the ground. Place your hands behind your head with your elbows pointing outwards. Engaging your abs, lift your legs off the ground, bringing your knees towards your chest. Pause for a moment at the top, then slowly lower your legs back down to the starting position. Repeat for the desired number of repetitions.
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