exercise.id: 1367 Equipo: body weight
wide grip rear pull-up
exercise.body_part: back exercise.target: lats Grupo: biceps
exercise.synergist:
biceps forearms
exercise.instructions.title exercise.instructions.subtitle
Chinese
正手宽握抓住引体向上杆，双手间距略宽于肩宽。 悬挂在杠上，双臂完全伸展，身体伸直。 调动背部肌肉，将身体拉向杠铃杆，以胸部为主导。 继续拉，直到下巴位于杠铃上方。 在顶部停顿片刻，然后慢慢将身体放回起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Grab the pull-up bar with a wide overhand grip, hands slightly wider than shoulder-width apart. Hang from the bar with your arms fully extended and your body straight. Engage your back muscles and pull your body up towards the bar, leading with your chest. Continue pulling until your chin is above the bar. Pause for a moment at the top, then slowly lower your body back down to the starting position. Repeat for the desired number of repetitions.
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