exercise.id: 1307 Equipo: bosu ball
push up on bosu ball
exercise.body_part: chest exercise.target: pectorals Grupo: triceps
exercise.synergist:
triceps shoulders core
exercise.instructions.title exercise.instructions.subtitle
Chinese
将博苏球平放在地上，平面朝上。 将自己置于俯卧撑位置，双手放在博苏球的外边缘。 弯曲肘部，调动核心力量，将身体向博苏球方向降低。 伸展双臂，将自己推回到起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Place the bosu ball on the ground with the flat side facing up. Position yourself in a push-up position with your hands on the outer edges of the bosu ball. Engage your core and lower your body down towards the bosu ball by bending your elbows. Push yourself back up to the starting position by extending your arms. Repeat for the desired number of repetitions.
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