exercise.id: 0656 Equipo: stability ball

push-up (on stability ball)

exercise.body_part: chest exercise.target: pectorals Grupo: triceps

exercise.synergist:

triceps shoulders core

exercise.instructions.title exercise.instructions.subtitle

Chinese

将稳定球放在地上，面朝下，双手放在球上，与肩同宽。将双腿伸直在身后，用脚趾保持平衡。弯曲肘部，调动核心力量，将胸部向球方向降低，保持身体呈一条直线。在底部暂停片刻，然后伸直手臂将自己推回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Place the stability ball on the ground and position yourself facing down with your hands on the ball, shoulder-width apart. Extend your legs straight out behind you, balancing on your toes. Engage your core and lower your chest towards the ball by bending your elbows, keeping your body in a straight line. Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 push-up (on stability ball) exercise.cta.desc2

exercise.cta.button