exercise.id: 0450 Equipo: ez barbell

ez barbell jm bench press

exercise.body_part: upper arms exercise.target: triceps Grupo: chest

exercise.synergist:

chest shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

平躺在长凳上，双脚平放在地上，背部紧贴长凳。正手握住杠铃，握距略宽于肩宽。将杠铃降低到胸部，保持肘部靠近身体。将杠铃推回到起始位置，完全伸展双臂。重复所需的重复次数。

🇬🇧 English (Fallback)

Lie flat on a bench with your feet flat on the ground and your back pressed against the bench. Grasp the ez barbell with an overhand grip, slightly wider than shoulder-width apart. Lower the barbell to your chest, keeping your elbows tucked in close to your body. Push the barbell back up to the starting position, fully extending your arms. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 ez barbell jm bench press exercise.cta.desc2

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