exercise.id: 0426 Equipo: dumbbell

dumbbell standing overhead press

exercise.body_part: shoulders exercise.target: delts Grupo: triceps

exercise.synergist:

triceps upper back

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，双手各握一个哑铃，与肩同高，手掌朝前。向上推哑铃，直到手臂完全伸过头顶。在顶部停顿片刻，然后慢慢将哑铃放回至肩部水平。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with your palms facing forward. Press the dumbbells upward until your arms are fully extended overhead. Pause for a moment at the top, then slowly lower the dumbbells back down to shoulder level. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell standing overhead press exercise.cta.desc2

exercise.cta.button