exercise.id: 0396 Equipo: dumbbell

dumbbell seated lateral raise

exercise.body_part: shoulders exercise.target: delts Grupo: traps

exercise.synergist:

traps upper back

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在长凳上，双脚平放在地上，每只手各拿一个哑铃，放在大腿上。保持背部挺直，核心参与。将哑铃举至身体两侧，肘部稍微弯曲，直到手臂与地面平行。在顶部停顿片刻，然后慢慢将哑铃放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on a bench with your feet flat on the ground and a dumbbell in each hand, resting on your thighs. Keep your back straight and core engaged. Raise the dumbbells to your sides with a slight bend in your elbows, until your arms are parallel to the ground. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell seated lateral raise exercise.cta.desc2

exercise.cta.button