exercise.id: 0396 Equipo: dumbbell

dumbbell seated lateral raise

exercise.body_part: shoulders exercise.target: delts Grupo: traps

exercise.synergist:

traps upper back

exercise.instructions.title exercise.instructions.subtitle

Korean

벤치에 앉아 발을 땅에 댄 채 양손에 덤벨을 들되 허벅지 위에 올려놓는다. 등을 곧게 유지하고 복부에 힘을 준다. 팔꿈치를 약간 구부린 채 덤벨을 옆쪽으로 들어올려 팔이 바닥과 평행하게 만든다. 맨 위에서 잠깐 멈춘 후 천천히 덤벨을 시작 위치로 내린다. 원하는 반복 횟수만큼 반복합니다.

🇬🇧 English (Fallback)

Sit on a bench with your feet flat on the ground and a dumbbell in each hand, resting on your thighs. Keep your back straight and core engaged. Raise the dumbbells to your sides with a slight bend in your elbows, until your arms are parallel to the ground. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell seated lateral raise exercise.cta.desc2

exercise.cta.button