exercise.id: 0033 Equipo: barbell

barbell decline bench press

exercise.body_part: chest exercise.target: pectorals Grupo: triceps

exercise.synergist:

triceps shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

躺在倾斜的长凳上，双脚固定，头部低于臀部。正手握住杠铃，握距略宽于肩宽。松开杠铃，慢慢将其降低到胸部，保持肘部内收。在底部停顿片刻，然后将杠铃推回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Lie on a decline bench with your feet secured and your head lower than your hips. Grasp the barbell with an overhand grip slightly wider than shoulder-width apart. Unrack the barbell and lower it slowly towards your chest, keeping your elbows tucked in. Pause for a moment at the bottom, then push the barbell back up to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 barbell decline bench press exercise.cta.desc2

exercise.cta.button