exercise.id: 0108 Equipo: barbell

barbell standing leg calf raise

exercise.body_part: lower legs exercise.target: calves Grupo: hamstrings

exercise.synergist:

hamstrings glutes

exercise.instructions.title exercise.instructions.subtitle

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart and place a barbell across your upper back. Raise your heels off the ground as high as possible, using your calves. Pause for a moment at the top, then slowly lower your heels back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 barbell standing leg calf raise exercise.cta.desc2

exercise.cta.button