exercise.id: 1734 Equipo: dumbbell

dumbbell kickbacks on exercise ball

exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders

exercise.synergist:

shoulders back

exercise.instructions.title exercise.instructions.subtitle

Korean

운동 공에 앉아 발을 바닥에 붙이고 등을 쭉 펴 유지합니다. 각 손에 덤벨을 들되 손가락이 안쪽을 향하고 팔꿈치를 90도 각도로 구부립니다. 팔을 뒤로 쭉 펴면서 삼두근을 수축시킵니다. 잠시 멈추었다가 덤벨을 천천히 시작 위치로 낮춥니다. 원하는 횟수만큼 반복합니다.

🇬🇧 English (Fallback)

Sit on an exercise ball with your feet flat on the ground and your back straight. Hold a dumbbell in each hand with your palms facing inwards and your arms bent at a 90-degree angle. Extend your arms straight back, squeezing your triceps at the top of the movement. Pause for a moment, then slowly lower the dumbbells back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell kickbacks on exercise ball exercise.cta.desc2

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