exercise.id: 0735 Equipo: body weight
sit-up v. 2
exercise.body_part: waist exercise.target: abs Grupo: hip flexors
exercise.synergist:
hip flexors
exercise.instructions.title exercise.instructions.subtitle
Korean
등을 땅에 펴서 누우세요. 무릎을 구부리고 발을 땅에 평평하게 놓으세요. 양손을 머리 뒤에 놓고 팔꿈치가 바깥쪽을 향하도록 하세요. 복부를 수축시켜 상체를 천천히 들어올리고 팔꿈치 앞으로 구부려 몸통이 45도 각도가 될 때까지 움직이세요. 정상에서 잠깐 멈춘 후 상체를 천천히 시작 자세로 내려놓으세요. 원하는 반복 횟수만큼 반복하세요.
🇬🇧 English (Fallback)
Lie flat on your back with your knees bent and feet flat on the ground. Place your hands behind your head with your elbows pointing outwards. Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45-degree angle. Pause for a moment at the top, then slowly lower your upper body back down to the starting position. Repeat for the desired number of repetitions.
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